Human Being vs. Human Doer

Are you exhausted from constantly doing but never feeling like it's enough? In this episode, I dive into the struggle between being a "doer" and learning to just "be"—and why your worth isn't tied to your productivity.

🔗 Connect with me + free resources: https://linktr.ee/heybritt.co

---

IN THIS EPISODE:
- Why rest is spiritual, not selfish
- How to stop confusing your identity with your achievements
- The power of saying NO to protect your purpose
- Building filters for what deserves your YES
- Why emotional intelligence matters in your faith journey
- The need for validation and how to break free from it
- Embracing imperfection and the journey of becoming

RESOURCE MENTIONED:
- Emotionally Healthy Spirituality by Peter Scazzero

---

🔗 Free quiz, newsletter & more: https://linktr.ee/heybritt.co

CONNECT WITH ME:

https://linktr.ee/brittany.durphey

Chapters

• 0:00 Introduction
• 2:45 The Struggle for Balance
• 6:27 Understanding Emotional Intelligence
• 11:57 Human Doers vs. Human Beings
• 19:13 The Need for Validation
• 24:38 Breaking Free from the System
• 27:27 The Power of Fasting and Spiritual Growth
• 28:50 Embracing Imperfection and the Journey of Becoming
• 30:04 Finding Balance in Life and Work
• 31:58 The Importance of Stillness and Self-Reflection
• 38:02 Building Filters for Commitments
• 44:27 Understanding the Value of Time and Saying No
• 49:01 Emotional Intelligence and Spirituality
• 51:48 Prayer for Balance and Emotional Well-being